Site Overlay

EDDIE LOMAX – GLADIATOR BODY WORKOUT PDF

Place your order for Gladiator Body Workout and start combining bodyweight and dumbbell exercises for Of A Modern Day Gladiator! Coach Eddie Lomax. Gladiator Body WorkoutAs you can see, BOTH bodyweight exercise and dumbbell exercise are excellent choices for reaching your fitness, fat loss and physique. Here are 10 really quick and intense bodyweight training methods beginners an interview with the creator of Gladiator Body Workout, Coach Eddie Lomax.

Author: Dairr Nikazahn
Country: Zimbabwe
Language: English (Spanish)
Genre: Education
Published (Last): 17 February 2008
Pages: 264
PDF File Size: 18.59 Mb
ePub File Size: 13.76 Mb
ISBN: 671-3-45461-641-5
Downloads: 28779
Price: Free* [*Free Regsitration Required]
Uploader: Kakazahn

Based in Delaware USA. The goal of his company is to provide natural and effective ways for people to use their physical and mental abilities for any task they wish to complete, and to excel in sports as well. He calls their bodh OptiFitness, and all of his works are based on it. Coach Eddie has been an active contributor to the fitness community since The former focuses on building a strong and muscular body like that of a modern gladiator, while the latter aims to develop real-world cardiorespiratory power and rock-solid strong muscles.

Eddie was a wrestler back in the mid 80s. However, he believes that he did not reach as far as he could have gone if he had trained better during this boey. According to him, during the off season, he did train by lifting weights and running cross country, and he did make his muscles olmax.

  BUDDHADASA BHIKKHU PDF

The problem was that the type of training he used did not work well for wrestling. His body was not conditioned properly for the challenges of wrestling, which left him gasping for breath and screaming in pain during matches.

An Athletic Body Workout For Men and Women – Interview With Coach Eddie Lomax Gladiator Workout For

Until now, whenever he reads resources on training and bodybuilding, he sees the same recommendations that got him in trouble before.

Using his years of experience and knowledge in the field, he put together a program that trained the entire body simultaneously. He called it Synergy Conditioning.

Its goal is to condition every part of the body, so that it becomes fully usable, with more strength and endurance. Currently, Coach Eddie lives with his wife in Vina Del Mar, Chile, while he continues contributing articles and developing programs to help other people achieve their fitness goals.

Superior Dumbbell Workout by Eddie Lomax.

The power of the dumbbell workout is underestimated. It is the best, fastest, and easiest way to build your muscles, get rid of unwanted fat, and get a body that performs one hundred percent.

Eddie Lomax – Gladiator Body Workout | Free eBooks Download – EBOOKEE!

The Superior Dumbbell Workout book contains extremely effective dumbbell exercises with More about this product Workout Without Weights by Eddie Lomax. This is a simple workout program suitable for everyone. It emphasizes the use of bodyweight calisthenics that will build strength and burn fat at the same time.

You can follow this step-by-step progressive plan from the comfort of your own home. You won’t have to join a Do you want to lose fat, be fit and build muscles? Gladiator Body Workout will help you achieve all these goals. It combines body weight exercises and dumbbell exercises into an effective fitness program that will help you develop the body of a modern day gladiator. The Glxdiator Body Workout includes 4 types of workouts – a general fitness workout, a fat loss workout, a strength and size workout Ultimate Gymless Workout by Eddie Lomax.

  LDF4RK 50A PDF

Coach Eddie Lomax – Gladiator Body Workout [17 eBooks – PDF … | Bodyweight Exercise Information

glxdiator Ultimate Gymless Workout is a complete training program that uses only exercises and calisthenics to help you build a lean, muscular body that performs as great as it looks. You’ll use bodyweight exercises to achieve your fitness goals right from the comfort of your own home. Bodyweight workouts offer many advantages. You can train whenever and wherever you want, you don’t need any Having a toned, slim, athletic physique is every man’s dream, yet only very few are able to achieve it.

That’s not because you are incapable of achieving a great body, but because you’ve been trying the same ineffective workouts over and over. Inside Athletic Body Workout, you’ll get a