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The Circular Strength Training Tri-Ring Integration allows you to balance work Clubbell® swinging – the oldest fitness tool and the first martial art in ancient. This page is devoted to explaining the Circular Strength Training system, along Clubbell® swinging – the oldest fitness tool and the first martial art in ancient. I work to navigate through the world with awareness, precision, and confidence; strength training with Clubbells has helped prepare my mind.

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Skip to Main Content. Developing tri-planar strength of the prime movers increases stability, enhances injury prevention, multiplies force production abilities and most importantly, stimulates the neuromuscular patterns required of athletes. Bottom line is this: The Clubbell certification was extremely informative.

This prevents the plateaus from the dramatic leap of adding another plate. Since I trained out of the sanctuary of my own mountain home, I required some protection for the surfaces of my house, even in my gym.

An Ancient Tool For The Modern Athlete

Amazon Music Stream millions of songs. Sonnon does a fine job demonstrating the Clubbell techniques.

Have one to sell? When your sport involves being able to grip a man and throw him to the ground, the inability to hold anything is career ending. The Complex Training Effect involves a grinding exercise followed by a similar, but ballistic exercise, or utilizing a ballistic followed by a similar, but grinding exercise.


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Starting inI was exposed to kettlebells in the 6 years of training that I did back and forth throughout Russia with the national and Olympic coaches of various combat sports such as Sambo, Boxing, Kickboxing and Bayonet Fencing.

Strengthen strikes, dtrength work, and application of holds as well as prevent loss by submission. Page 1 of 1 Start over Page 1 of 1.

The coach’s verbiage is also irritating. Coach Sonnon details proper ‘parking’ and ‘pickup’ protocol, and proper hold intervals for the extended isometric positions. The special design of the handle allows minor increases in weight, never overloading your muscles but always challenging them. Achieve stronger, accurate shots, and prevent shoulder circuular.

This gives a totally different dynamic effect to the exercise which is impossible to obtain with any other piece of equipment. The techniques for exercising with Clubbells and Indian clubs are very different. The parts of the body we experience strength gains are: Unfortunately, my opponent was the better athlete that day, and landed me in an arm-bar. I have to credit my Clubbell Training. Since learning and getting certified on the clubbell certification months ago, I have had an opportunity to try some of the techniques Ive learned.


I had no intention of quitting martial art.

Circular Strength Training

Stimulates more growth and recruitment than in the short, isolated range offered by dumbbells. Usually a strength training system has a few elements that are regulated, and the rest of the system is left up to the individual coaches.

At this time, our offensive line coach, Steed Lobotsky all-American lineman from Air Force Academy has been using them twice per week. Shrength a short period of time I was able to expand my training and overall fitness using a tool that has so many dynamic aspects to it. Further, this video will be of no real use unless you have Clubbells to exercise with or you manage to acquire some HEAVY antique Indian clubs. Slavic Retro Fitness Craze.

The Clubbells will be great for sports such as wrestling, tennis, baseball, softball, golf and soccer.

Circular Strength Training

Most strength training programs focus on enhancing performance and decreasing injury by focusing upon exercises such as squat, bench press, deadlift, clean, etc. The unique benefits of leverage challenge include a superior training effect.

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